Agency Mindset: The Catalyst for Empowered Growth Post Trauma

VIRTUAL ZOOM SESSION

In this interactive on-line workshop, you’ll explore the link between agency and trauma, including how the nervous system responds when we feel powerless and why this awareness is vital to sustainable growth.

As coaches, we know that mindset work can be transformative. But before we can guide clients toward growth, we have to start with ourselves. At the root of every mindset—whether it’s growth, money, or a positive mindset—lies one essential truth: we always have a choice. This foundation is called the agency mindset.

Through two experiential practices, you’ll first discover your own agency:

• Choice in Thought: A meditative practice to notice and accept your racing thoughts and choose which thoughts you engage with. • Choice in Action: A reflective exercise to revisit a moment when you felt stuck and uncover the choices that were hidden at the time.

We’ll close with a collaborative discussion on how these practices, once experienced personally, can enrich your coaching sessions and empower clients to reclaim their confidence, make aligned decisions, and open the door to other mindsets with greater ease.

You’ll leave with renewed clarity, practical tools for your own resilience, and inspiration to adapt these approaches for your clients—building growth from a grounded foundation of agency.

Speaker:

Amanda Heck is a Trauma-Informed Whole Person Professional Certified Coach dedicated to helping high achievers move beyond chronic stress, shift their internal “shoulds,” and live with clarity, confidence, and choice.

Amanda’s own journey of reclaiming agency began not with quick fixes, but through deep listening to her inner wisdom, releasing long-held shame, and letting go of the expected path. Today she walks alongside her clients as a steady presence, gently guiding them to reconnect with their values, take aligned action, and embrace all parts of themselves. As the founder of Light Matter Coaching, LLC, Amanda brings a blend of somatic tools, psychological insight, and heart-centered presence into her work. Her approach is relational, grounded in trust, and always oriented toward helping people rediscover their power, make intentional choices, and define success on their terms.

Continuing Education Credits:

Save the date now on your computer for 1/21/26 from 11:30-1:00.

You will receive a zoom link after you register (please note that this will not be automatic upon signing up, but you will receive within a week or two).  Any questions, reach out to [email protected].